The best vitamin to eliminate poor circulation in legs and feet.

Vitamin B3 is found in foods like chicken, turkey, tuna, salmon, brown rice, and legumes. For those with circulation issues, supplements may offer higher doses as recommended by a healthcare professional. However, niacin supplements should be taken cautiously, as high doses can lead to side effects such as flushing, dizziness, or liver damage if misused.

Final Thoughts

If you’re dealing with cold feet, numbness, or fatigue in your legs, boosting your circulation should be a priority. While Vitamin B3 is one of the best options to encourage blood flow, combining it with a healthy diet, regular exercise, proper hydration, and medical advice provides the best long-term results. Always visit a doctor before starting any new supplement regimen, especially if you have underlying health conditions.