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Certain foods and drinks can stimulate excessive saliva production. Avoid:
- Sour or spicy foods
- Acidic fruits like citrus
- Sugary snacks
- Carbonated drinks
Instead, opt for a light meal at least two hours before sleeping and limit food intake close to bedtime.
6. Manage Acid Reflux
Gastroesophageal reflux disease (GERD) can trigger excess saliva. If you suffer from acid reflux, consider natural remedies like:
- Sleeping with your head elevated
- Drinking a small amount of aloe vera juice before bed
- Avoiding trigger foods (spicy, fatty, or acidic meals)
- Eating dinner earlier in the evening
7. Stay Hydrated—But Not Too Late
Dehydration can cause thick saliva and a dry mouth, but drinking too much water right before bed may lead to a full bladder and interrupted sleep. Try to drink plenty of water throughout the day, but taper off in the evening.
8. Essential Oils and Aromatherapy
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