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Waking up with a wet pillow due to drooling can be both embarrassing and uncomfortable. While occasional drooling is normal, frequent nighttime saliva leakage may indicate an underlying issue. Fortunately, several natural remedies can help reduce saliva production or improve the way your body manages it during sleep.
1. Change Your Sleeping Position
One of the simplest and most effective ways to reduce drooling is to change how you sleep. People who sleep on their stomach or side are more likely to drool because gravity encourages saliva to flow out of the mouth. Try sleeping on your back instead. Using a supportive pillow to keep your head slightly elevated can also help prevent your mouth from opening during the night.
2. Practice Nasal Breathing
Mouth breathing is a major cause of drooling during sleep. If your nasal passages are blocked, you’re more likely to breathe through your mouth and let saliva escape. Try these tips to improve nasal breathing:
- Use a saline nasal spray before bed.
- Try steam inhalation or a warm shower to clear congestion.
- Keep your bedroom air moist with a humidifier.
- If chronic nasal issues are present, consider seeing an ENT specialist.
3. Herbal Teas and Remedies
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