Foods that are beneficial for strengthening muscles in old age

Consume one or two kiwis as a dessert after dinner or as a light evening snack. It will improve your sleep quality and prepare your body to rejuvenate as you rest.

3. Turmeric-infused plant milk is a natural anti-inflammatory.

Turmeric is a spice that has a strong anti-inflammatory impact, making it perfect for treating muscle wasting. When combined with a warm plant-based beverage (such as almond or oat milk), it creates a soothing preparation that promotes better circulation and cell repair overnight.

How to Include It:

Mix half a teaspoon of turmeric with a cup of warm plant-based milk. If desired, you can sweeten it with a little honey. Drink this liquid 30-60 minutes before bedtime.

4. Hydrolyzed collagen with vitamin C for deep regeneration.

Hydrolyzed collagen is an important supplement for preserving muscles, tendons, bones, and joints. When combined with vitamin C (found in fruits such as kiwi, oranges, and strawberries), its absorption is considerably increased. This mixture improves muscle structure and promotes faster regeneration during sleep.

How to Include It: