Foods that are beneficial for strengthening muscles in old age

It can be eaten as a light snack an hour before bed, with whole-wheat toast or soft vegetables if desired.

2. Kiwi: Small yet Mighty.

Kiwifruit is high in vitamin C, antioxidants, and natural serotonin, all of which promote deep, comfortable sleep. It also contains potassium and magnesium, which aid to reduce muscle cramps and tension at night.

How to Include It: