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Did you know that the first hour after waking up can influence your health and longevity? Although many people don’t know it, small actions taken each morning can establish a world of difference in how we age. In this article, you’ll explore seven simple but powerful habits shared by those who surpass 90 years of age with energy and mental clarity.
Habit 1: Immediate hydration
Drinking water upon waking is as simple as it is crucial During the night, the body removes fluids through breathing and sweating. Failure to restore this loss causes bl00d to thicken, putting extra strain on the heart and brain.
Action plan: Maintain a glass of water on your nightstand and drink it before getting up. Avoid serving it with coffee or juice. Select natural or slightly lukewarm water.
“They asked me what new medication I was taking, and I told them: just water.” — Mercedes, 73.
Habit 2: Exposure to natural light
Receiving natural light within the first 30 minutes of waking enhances nighttime melatonin production, controls bl00d pressure, and decreases the risk of neurodegenerative diseases.
Practical tip: Go out onto the balcony, into the garden, or open the windows wide for at least 10 minutes. Even a cloudy day offers more useful light than artificial lighting.
“Since I began exposing myself to natural light every morning, my sleep and energy have improved significantly.” — Antonio, 76.
Habit 3: Gentle movement before breakfast
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