Many people think that  coffee and  tea undermine because they consist of caffeine, but whether caffeine can be a diuretic, the amount of water in the tea and coffee was enough to give this function. Drink tea and coffee is better than not drinking anything.

4. Drinking too little

If you feel thirsty, are exercising or when it gets too hot, you need to drink water. But even if not thirsty, not work, you still need water. Lack of water leads to the threat of kidney stones and urinary diseases. You should consume water regularly throughout the day.

5. Confusion between water demand and the need to eat

Drinking water before meals helps you understand your true hunger – many people baffle hunger and thirst that they eat more, drink less. You should drink water in the morning, immediately after waking up to waterlogged all day.