US Institute of Medicine suggested drinking glasses of water per day 11.4, although water levels may need another exchange between individuals. Exact amount of water that you take rely on the size and weight of your body.

And you can also consume water from foods such as fruits, vegetables (one apple offers horizontal water with 1 cup of water), you will not need to consume too much water if water eat more food. In general, if you bring the weight split, you will get the ounces of water needed to be taken every day (every ounce of 30ml).

3. Avoid consuming coffee and tea

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