Drinking water looks to be extremely simple action, many people consider that drinking more water, the better. But there are ways of making mistakes drink enough water you drink, the more thirsty to drink.

1. Drinking water during exercise but not drink before practice

Even if you frequently sip some water while exercising, you are also likely to get a headache if not enough water is packed earlier. You should consume at least 240ml of water about half an hour before training.

2. Use the correct 8 glasses of water a day

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