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Raw lupins contain lupinine, a naturally occurring compound that can be toxic if consumed in large quantities. To make them safe for eating, proper preparation is essential.
Most store-bought lupins are pre-cooked or preserved in brine, which makes them ready to enjoy. If you’re using dried lupins, they must be thoroughly cooked and rinsed repeatedly to eliminate the lupinine content.
Once properly prepared, lupins are highly versatile and can be added to a variety of meals. They’re delicious as a snack, mixed into salads, blended into spreads like hummus, formed into veggie burgers, or served as a hearty side dish.
Their slightly bitter taste adds a distinct twist to plant-based dishes while delivering excellent nutrition.
Who Should Be Cautious With Lupins?
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