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Consuming diets high in saturated fats and processed sugars
Sedentary lifestyle
Smoking
Long-term stress
Family history or genetic predisposition
When untreated, atherosclerosis can lead to life-threatening conditions such as heart attacks and strokes.
Fortunately, lifestyle changes—particularly what you eat—can significantly slow or even reverse the progression of arterial damage.
Among dietary choices, fruits play a vital role in cardiovascular protection.
Top Fruits to Support Arterial Health and Circulation
1. Apples – Nature’s Cholesterol Fighters
Apples are excellent for supporting heart health. They’re rich in soluble fiber, especially pectin, which binds to excess LDL cholesterol in the digestive system and helps eliminate it from the body.
They also contain potent antioxidants like quercetin, catechin, and chlorogenic acid, which combat oxidative stress and reduce inflammation, both crucial in preventing cholesterol from turning into dangerous plaque.
Eating apples regularly may help reduce inflammation and keep artery walls resilient.
2. Passion Fruit – Enhances Arterial Flexibility
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