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Atherosclerosis is a slow-developing yet dangerous condition where arteries gradually become narrowed and stiffened. This process often unfolds silently over many years, showing no clear signs until serious issues like heart attacks or strokes occur.
Despite its quiet nature, atherosclerosis remains a major contributor to cardiovascular disease globally.
Thankfully, natural options exist to help prevent and slow this condition, especially through diet.
Certain fruits are packed with nutrients that promote healthy circulation, strengthen blood vessels, and support overall heart function.
Let’s explore some of the top fruits that contribute to better heart and artery health.
A Closer Look at Atherosclerosis
Often beginning in early life and worsening over decades, atherosclerosis involves the accumulation of plaques—made up of fats, cholesterol, and cellular waste—along the inner walls of arteries.
This buildup gradually limits blood flow to essential organs, especially the brain and heart.
Main risk factors include:
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