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✅ Mid-morning (between 9 a.m. and 11 a.m.)
At this time, your body is already activated, your blood pressure is more stable, and it doesn’t interfere with digestion.
✅ Mid-afternoon (between 3 p.m. and 5 p.m.)
Ideal if done after walking or doing some light activity. Circulation is active and the body responds better to bathing.
Always avoid showering right after waking up or just after eating. Wait at least 40 minutes after each shower.
🧴 Tips for safe showering at any age 🛁
Use warm water: Not too hot or too cold. It helps avoid thermal shock. 🥶🔥
Install grab bars: Falls in the shower are one of the leading causes of hospitalization in older adults. 🚨
Place non-slip mats: They prevent dangerous slips.
Use a bath seat if needed: Especially if you feel unsteady or fatigued.
Don’t shower alone if you’re on medication: Some medications lower blood pressure and increase the risk of fainting.
Keep the bathroom well-ventilated: Avoid steam buildup, which can affect breathing.Bathroom renovations
Let someone know if you’re going to bathe: Especially if you live alone.
Hydrate well before and after: Dehydration can also contribute to dizziness.
👵👨⚕️ What if you already have a health history?
If you suffer from:
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