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Sudden hypotension 😓
Loss of balance and falls 🚑
Fainting and blows to sensitive areas such as the head or back
Muscle spasms due to sudden temperature changes
Cardiac arrest in people with pre-existing conditions ❤️🩹
And if you add to this a bath without safety measures (no non-slip bars, no support seat, no companion), the risk multiplies.
🧠 What happens to the body when showering at critical moments?
1. Blood pressure changes
Upon waking, blood pressure tends to be lower. If you jump into the bath immediately, especially with hot water, the body responds by dilating blood vessels, which further reduces blood pressure, causing dizziness and the risk of fainting.
2. Blood Redistribution in Digestion
When we eat, blood flows to the digestive system. If you shower after eating, your body stresses trying to maintain temperature and digestion at the same time, which can cause severe discomfort.
3. Heat Stress
The contrast between body temperature and the water temperature can cause heat shock, especially in people with heart conditions. The body doesn’t react the same way to extreme changes with age.
📌 What’s the best time to shower safely?
Yes, there is an ideal time! And it will depend on your body’s rhythm:
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