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Dosage: 15 ml (1 tablespoon) on an empty stomach + 15 ml before Sleep
Duration: 10-day cycles on 5 days off
Boosters:

Consume with 1 glass of warm water
Wait 30 minutes before breakfast
Add probiotics at dinner

Relevant Clinical Studies:

A 2021 study published in the Journal of Medicinal Food showed:

3.2 cm reduction in abdominal circumference in 4 weeks
22% decrease in inflammatory markers
37% improvement in bowel regularity

Updated Precautions:

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