Some foods naturally help the body eliminate retained fluids. The most effective include:

Cucumbers: High in water and caffeic acid, they help flush uric acid from the kidneys.
Celery: Contains coumarin, which aids digestion and water elimination.
Ginger: Boosts metabolism and acts as a diuretic.
Carrots: Rich in potassium, they help regulate hydration and cholesterol.
Green tea: Burns fat and helps flush out excess fluids.
Dandelion: A strong natural diuretic that encourages water elimination.
Watermelon: Made up of 92% water, it helps drain the body naturally.

Healthy Habits to Prevent Water Retention

To avoid or reduce water retention, adopt these simple daily practices:

Cut back on salt: Use herbs and spices to season food instead.
Stay active: Walking or biking helps improve blood circulation.
Drink enough water: At least 1.5 liters a day to flush out toxins.
Eat potassium-rich foods: Bananas, avocados, spinach, etc.

Water retention is a common but manageable issue. With simple habits and natural remedies, you can reduce swelling and regain comfort and lightness. However, if symptoms persist or worsen, consult a healthcare professional for a full diagnosis.