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– Step 1: Bring the water to a boil and add chopped parsley.
– Step 2: Let steep for 5 minutes, then strain.
– Step 3: Drink 3 cups per day, but do not exceed 1 liter daily.
Note:
Parsley tea is not recommended for pregnant women.
Green Tea with Bay Leaves: A Quick Drainage Remedy
Bay leaf is known to reduce fluid retention, especially when combined with green tea.
Ingredients:
800 ml of water
1 cinnamon stick
3 tablespoons of green tea
1 to 2 bay leaves
Preparation:
Boil the bay leaves in 300 ml of water for 5 to 10 minutes.
Let the water cool to around 80°C (175°F).
Add the green tea and cinnamon stick, and steep for 2 to 3 minutes.
Strain and drink three times a day for one week.
Foods That Help Reduce Water Retention
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