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- 800 ml of water
- 1 cinnamon stick
- 3 tablespoons of green tea
- 1 to 2 bay leaves
Preparation :
- Heat the bay leaves in 300 ml of water for 5 to 10 minutes.
- Let the water cool to 80°C .
- Add the green tea and cinnamon, then let it sheer for 2 to 3 minutes .
- Brunt and consume 3 times a day for a week.
Foods to favor
Certain foods naturally help reduce water retention . Here are the most effective ones:
- Cucumbers : High in water and caffeic acid, they decrease uric acid in the kidneys.
- Celery: Consists coumarin , which aids digestion and water elimination .
- Ginger: Speeds up metabolism and works as a diuretic .
- Carrots: Thanks to potassium, they control cholesterol and hydration .
- Green Tea: Decreases body fat and removes excess fluids .
- Dandelion: Powerful diuretic, it boosts the elimination of water .
- Watermelon: Composed of 92% water, it helps drain naturally .
Best practices for limiting water retention
To prevent and limit this problem, adopt these few simple actions every day:
- Reduce salt: Opt for aromatic herbs to enliven your dishes.
- Move regularly: Walking and cycling boost venous return .
- Drink enough water: At least 1.5 liters per day to eliminate toxins.
- Favor foods high in potassium: Banana, avocado, spinach.
Water retention is a popular problem, but fortunately it can be everted with simple actions and natural remedies. Don’t falter to blend these recipes and tips into your daily life to say goodbye to bloating and retake lightness and comfort. If symptoms persist or worsen, meet a healthcare professional for a complete diagnosis .
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