If you hear ringing in your ear, this is a sign that you will suffer from…

• Avoid caffeine and alcohol, as they can overencourage the nervous system.
• Lessen salt intake, as high sodium levels can affect blood circulation in the ears.
• Quit smoking, since nicotine can limit blood flow and worsen symptoms.
• Stay hydrated and eat a balanced diet high in vitamins and antioxidants.

7. Consider Medical Consultation 🩺👨‍⚕️

• Cognitive behavioral therapy (CBT) to regain how you react to tinnitus.
• Medications (like antidepressants or anti-anxiety drugs) in severe cases.
• Zinc or magnesium supplements, which may encourage ear health (visit your doctor first).

When to See a Doctor ❗🩺

Find medical attention if your tinnitus:

• Lasts for more than a week without development
• Inhibits with your sleep, work, or daily activities
• Is accompanied by dizziness, hearing loss, or ear pain