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If you hear ringing in your ear, this is a sign that you will suffer from…

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Stress can make tinnitus worse. Mix relaxation techniques such as:

  • Deep breathing exercises
  • Meditation or mindfulness
  • Yoga and gentle stretching
  • Listening to calming music or nature sounds

4. Listen Sound Therapy 🎶🌿

  • White noise machines or apps
  • Soft music or nature sounds (ocean waves, rainfall)
  • A fan or air purifier for a subtle background hum

5. Use Hearing Aids 🎧👂

If you deal with hearing loss, tinnitus may seem more pronounced because of the lack of external sounds. Hearing aids can:

  • Improve ambient noises to make tinnitus less noticeable
  • Enhance overall hearing clarity
  • Lessen strain on your ears

6. Watch Your Diet and Lifestyle 🥦☕❌

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