Barley Water with Lemon: A Natural Drink to Lower Cholesterol and Support Heart Health

Especially in hot weather, barley water with lemon is a natural way to stay hydrated and maintain electrolyte balance without added sugars or preservatives.

How to Make Barley Water with Lemon

Ingredients:

• • ½ cup whole barley (preferably organic)
  • 4 cups water
  • Juice of ½ fresh lemon
  • Optional: a teaspoon of honey for sweetness

Instructions:

• • Rinse the barley thoroughly under running water.
  • Boil the barley in 4 cups of water for 30–40 minutes.
  • Strain the water and let it cool.
  • Add lemon juice and stir well. Add honey if desired.
  • Store in the refrigerator and drink 1–2 glasses daily.

Final Thoughts

Barley water with lemon is a gentle yet powerful drink that can be easily incorporated into your daily routine. Its ability to support cardiovascular health, improve digestion, and aid in detoxification makes it an excellent choice for those seeking natural wellness solutions. As always, if you have any underlying health conditions, consult your healthcare provider before adding new remedies to your diet.