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Ashwagandha
This potent adaptogen lowers inflammation by balancing stress hormones and inflammatory markers. Its active compounds, withanolides, help ease pain and strengthen the immune system. It’s commonly taken as capsules or powder.
Turmeric
Famous for curcumin, turmeric is a natural anti-inflammatory and antioxidant that blocks inflammation pathways and protects cartilage. Studies suggest curcumin may rival NSAIDs in reducing joint pain but without harmful side effects.
Cinnamon
More than a spice, cinnamon contains cinnamaldehyde, which helps reduce inflammation and oxidative stress. It may also aid in stabilizing blood sugar, indirectly lowering inflammation. Regular consumption, whether in tea or powder form, may ease joint stiffness and protect cartilage.
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