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1. Extra Virgin Olive Oil
More than just a cooking ingredient, olive oil is packed with healthy fats and oleocanthal, a potent anti-inflammatory that works similarly to NSAIDs like ibuprofen but without side effects. Use it in salads, on vegetables, or as a massage oil on sore joints.
2. Eucalyptus Oil
Known for its fresh scent and cooling sensation, eucalyptus oil contains menthol, which helps ease stiffness and pain. Use it in a diffuser to relax or mix with a carrier oil for direct application on painful areas.
3. Peppermint Oil
Also rich in menthol, peppermint oil is praised for its pain-relieving and soothing effects. Apply it topically with a carrier oil or add it to a warm bath for full-body relaxation.
4. Ginger Oil
Derived from ginger root, this oil contains gingerol and shogaol—compounds with warming, anti-inflammatory properties. Use it diluted on the skin or with a warm compress to relieve pain and improve circulation, delivering more oxygen to aching joints.
5. Frankincense Oil
Traditionally valued for its healing powers, frankincense contains boswellic acid, which reduces inflammation and promotes tissue repair. It may improve blood flow and support cartilage health. Apply it on the skin or add a few drops to a warm bath for soothing relief.
Ayurvedic Herbs That Promote Joint Health
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