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Turmeric’s antioxidant properties protect the liver from toxins and support its ability to cleanse the body.
It encourages healthy bile flow, which is critical for digestion and detoxification. Turmeric is especially helpful for those with fatty liver conditions.
Blood Sugar Stability
Curcumin has been shown to lower blood sugar and improve insulin sensitivity.
This helps reduce the workload on your pancreas and can be a natural way to support healthy glucose levels.
Lung Protection
Turmeric also benefits the lungs. It reduces airway inflammation and protects lung tissues from environmental pollutants.
Some studies even show that people who take curcumin regularly have better lung function.
Cholesterol Control
Turmeric helps manage LDL (“bad”) cholesterol by reducing its oxidation, a key step in plaque formation. This supports healthier arteries and lowers the risk of heart disease.
Improved Sleep and Mood
Having trouble sleeping or managing anxiety? Turmeric may help. Curcuminoids in turmeric have been shown to reduce anxiety and improve sleep by interacting with calming brain receptors.
Warm turmeric-infused milk—often called “golden milk”—is a simple and soothing bedtime remedy.
Tips to Get the Most from Turmeric
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