Folk remedies for treating swelling of the legs and face

Whether fresh or dried, cranberries are great for reducing swelling.

Add two teaspoons of berries to 200 ml of water and boil for 15 minutes.

Strain the mixture and sip it throughout the day for a gentle cleansing effect.

6. Parsley-Carrot Juice Blend

Here’s a powerful detox drink:

• 1 bunch parsley
• 1 carrot
• 1 orange
• ¼ lemon
• 1 tablespoon flaxseeds
• 100–150 ml of water

Juice the citrus fruits and add them to a blender along with chopped carrot, parsley, flaxseeds, and water. Blend until smooth, then strain.

Drink it fresh without sweeteners, as sugar can reduce its effectiveness.

Enjoy it once daily and expect noticeable results in a week, including reduced swelling, improved energy, and even some weight loss.

While these natural solutions can help reduce occasional puffiness, don’t forget that regular physical activity and a balanced diet remain key to long-term health. Let these simple yet powerful remedies support your wellness journey!