These 14 BAD Habits Are Making You FAT While You SLEEP! – Stop Them Now - Page 4

A sedentary lifestyle slows your metabolism, even during sleep.

Solution: Aim for at least 30 minutes of physical activity each day to keep your metabolism humming.

10. Sleeping in a Hot Room

Warmer rooms decrease brown fat activity, which plays a role in burning calories while you sleep.

Solution: Lower your bedroom temperature to between 60–67°F (15–19°C) for optimal results.