These 14 BAD Habits Are Making You FAT While You SLEEP! – Stop Them Now - Page 3

High nighttime stress boosts cortisol levels, which are linked to stubborn belly fat and disrupted sleep.

Solution: Wind down with calming activities like deep breathing, meditation, or gentle stretching.

7. Excessive Screen Time at Night

Blue light from phones, tablets, or TVs can mess with melatonin production and disrupt your sleep quality.

Solution: Power down your devices at least 30–60 minutes before bed.

Caffeine lingers in your system and can interfere with your sleep, even if you don’t notice it right away.

Solution: Cut off caffeine intake after 3 PM and opt for decaf or herbal teas.