These 14 BAD Habits Are Making You FAT While You SLEEP! – Stop Them Now - Page 2

A nighttime drink might help you unwind, but alcohol interferes with sleep and disrupts the hormones responsible for burning fat.

Solution: Avoid alcohol 3–4 hours before bed and stay hydrated with water or herbal tea.

4. Not Getting Enough Sleep

Sleep deprivation throws off your hunger hormones, increasing cravings and appetite the next day.

Solution: Prioritize 7–9 hours of high-quality sleep every night.

Sugar spikes insulin and blood sugar, preventing fat from being burned and encouraging storage instead.

Solution: Try satisfying your cravings with fruit or protein-rich alternatives.