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Some spices can help improve insulin sensitivity. Consider incorporating these into your meals:
Cinnamon
Ginger
Turmeric
Garlic
These spices not only add flavor but also have health benefits that can support your blood sugar management.
7. Lose Weight If Necessary
If you’re overweight, losing even a small amount of weight can significantly improve your insulin sensitivity. Focus on gradual, sustainable changes to your diet and exercise routine. Remember, every little bit helps!
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