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Sleep is essential for overall health, and it significantly impacts insulin sensitivity. Poor sleep can increase insulin resistance, making it harder for your body to manage blood sugar levels. Here are some tips for better sleep:
– Establish a regular sleep schedule.
– Create a comfortable sleep environment (dark, quiet, and cool).
– Limit caffeine in the afternoon and evening.
2. Manage Stress
Stress can wreak havoc on your blood sugar levels. When you’re stressed, your body releases hormones like cortisol and adrenaline, which can raise blood sugar. In order to manage stress:
– Practice relaxation techniques like deep breathing or meditation.
– Engage in regular physical activity.
– Consider journaling to express your thoughts and feelings.
3. Exercise Regularly
Physical activity is among the best ways to improve insulin sensitivity. When you exercise, your muscles use more glucose, which helps lower blood sugar levels. Aim for at least 150 minutes of moderate exercise each week. Here are some options:
– Walking or jogging
– Cycling
– Swimming
– Strength training
Even a short walk after meals can help lower blood sugar levels.
4. Increase Fiber Intake
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