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Although it’s better than sleeping on your stomach, sleeping on your right side isn’t the best option if you have digestive or heart problems. This position worsens gastric reflux and increases pressure on vital organs like the liver and stomach.
Potential Risks:
Increased acid reflux
Slow digestion
Poor circulation
Lymphatic problems
👉 High RMP keywords: “gastric reflux,” “poor nighttime digestion,” “blood circulation”
✅ Sleeping on Your Left Side: Your Health’s Great Ally ❤️
This is considered the best sleeping position according to traditional medicine and current studies. Sleeping on your left side promotes digestion, circulation, and lymphatic drainage.
Key Benefits:
Reduces acid reflux
Improves digestion
Helps the heart pump with less effort
Promotes the drainage of toxins
Reduces bloating
Especially recommended for:
People with gastritis or heartburn
Pregnant women
People with heart disease
Patients with digestive disorders
👉 High RPM keywords: “how to sleep better”, “benefits of sleeping on your left side”, “posture for pregnant women”, “nighttime cardiovascular health”
😖 Why Does My Neck Hurt When I Wake Up?
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