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Numb, crampy, or constantly painful legs may indicate:
A sedentary lifestyle
Poor posture
Magnesium or potassium deficiencies
✅ 4. Hormonal problems
In some women, changes in the legs (swelling, pain, or a feeling of “heavy legs”) can be symptoms of premenstrual syndrome (PMS) or hormonal imbalances.
✅ 5. Loss of muscle mass or sagging
It can be a sign of:
Low physical activity
Aging
Lack of protein in the diet
💡 What if spots, tingling, or skin changes appear?
These could be signs of:
Diabetes (if there is constant tingling or numbness)
Liver or circulation problems (dark spots)
Vitamin deficiency
🟢 What can you do to take care of your legs?
Gentle, consistent exercise (walking, swimming, yoga)
Elevate your legs at the end of the day
Drink plenty of water
Reduce salt and processed sugars
Massages with rosemary or arnica to stimulate circulation
A WOMAN’S LEGS CAN TALK BECAUSE THEY ARE…
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