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High in vitamin C, sumac supports immune function and helps the body fend off infections, colds, and other illnesses.
4. Supports Digestive Health
Sumac promotes healthy digestion by encouraging enzyme production, easing bloating, and soothing stomach discomfort.
5. Helps Regulate Blood Sugar
Research indicates that sumac may help maintain stable blood sugar levels, making it beneficial for those with or at risk for diabetes.
6. Antimicrobial Protection
Sumac’s antibacterial and antifungal properties help guard against harmful bacteria and infections.
7. Aids in Healthy Weight Management
By improving digestion and balancing blood sugar, sumac can help reduce hunger cravings and support weight control.
8. Soothes Sore Throats
Sumac tea offers a natural remedy for sore throats, thanks to its soothing and anti-inflammatory qualities.
9. Improves Skin Appearance
Its antioxidant content helps combat skin-damaging free radicals, promoting a clearer and more youthful complexion.
10. Reduces Cancer Risk
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