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Mixing three cloves of garlic paste and one spoon of honey in a glass of lukewarm water and drinking it in the morning on an empty stomach reduces the problem of high cholesterol.
6. Beetroot Juice
Beetroot juice is a nutritional powerhouse that offers numerous health benefits, including its ability to lower cholesterol levels. It contains compounds called betalains, which have been shown to reduce LDL cholesterol and triglyceride levels while increasing HDL cholesterol levels. Additionally, beetroot juice is rich in dietary nitrates, which help improve blood flow and overall heart health. Incorporate beetroot juice into your daily diet by blending fresh beetroot with other fruits and vegetables or enjoying it as a standalone beverage.Buy vitamins and supplements
7. Amla Juice
Amla juice is known to be rich in Vitamin C and antioxidants, and drinking it in the morning on an empty stomach not only helps in reducing cholesterol but also keeps our heart healthy.
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8. Hibiscus Tea
Made from the dried petals of the hibiscus flower, hibiscus tea is not only refreshing but also effective in lowering cholesterol levels. Studies have shown that regularly consuming hibiscus tea can lead to significant reductions in LDL cholesterol levels. This is attributed to its high content of anthocyanins and other antioxidants, which help improve lipid profiles and reduce inflammation in the body. Enjoy a cup of hibiscus tea daily to support healthy cholesterol levels and overall cardiovascular health.
9. Tomato Juice
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Tomato juice, high in fibre, niacin, and lycopene, helps in controlling the amount of cholesterol in our body. Therefore, definitely drink it.
10. Apple Cider Vinegar On Empty Stomach
Apple cider vinegar (ACV) is a well-known detox drink linked to lowering LDL cholesterol. Its acetic acid component aids in reducing cholesterol and enhancing heart health. Mixing one to two tablespoons of ACV in water to drink before meals can maximize its benefits.
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