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Measuring blood pressure inaccurately can lead to serious consequences, such as being misdiagnosed, receiving treatment you don’t need, or missing out on care that is genuinely required.
This guide outlines the 12 most frequent errors people make when checking their blood pressure, explains how each mistake can distort the results, and offers practical solutions and additional tips to help you maintain better heart health.
1. Skipping Rest Before Measurement
Effect: Can raise readings by up to 12 points.
Fix: Sit calmly for at least five minutes before taking your blood pressure. Avoid distractions like your phone.
Tip: Use this time to practice deep breathing to help relax.
2. Speaking During the Test
Effect: Can raise results by up to 7 points.
Fix: Stay completely silent during the reading.
Tip: Inform those nearby that you need quiet while measuring.
3. Using Only One Arm
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