According to studies conducted in the US, it was revealed that a peppermint and lemon infusion improves the regulation of lipids circulating in the bloodstream, significantly reducing cholesterol and triglyceride levels in a surprising way.

Fights Bad Breath

We’ve all suffered from bad breath for one reason or another. Halitosis can be even more common in the elderly, who often have dental problems. Peppermint and lemon have exceptional antibacterial and antimicrobial properties.

In addition, they contain important phenolic components that counteract bacterial activity, modulating and strengthening the immune system. Rinse your mouth with this infusion and you’ll see a noticeable improvement in a very short time.

Preparation Options

Peppermint and Lemon Tea

Bring water to a boil, add 3 peppermint leaves and the juice of 1 lemon. Boil for about 2 minutes and turn off the heat. Cover the container, let it steep for 3 minutes, strain, and drink.

Peppermint Lemonade

In a blender, add 2 cups of water, 5 peppermint leaves, the juice of 3 lemons, sugar to taste, and 6 ice cubes. Blend all ingredients until you get a slushy consistency. Serve in a pitcher.