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As one practitioner notes, “With each touch of your fingertips, you invite a sense of calm and clarity to permeate your being, guiding you toward a deeper understanding of yourself and the world around you.” This finger position opens a door to change when done with care and kept up over time. At first, it might feel odd. Your mind might wander. Your hand might feel strange. Yet if you stick with it, you’ll find the wisdom yoga teachers have shared for hundreds of years.
Your First Step on the Path
Keep in mind that consistency is more important than perfection. During practice, if your thoughts stray (and they will), gently return them to your breathing and the sensation of your fingers touching. Similar to how each repetition at the gym increases physical strength, each time you regain consciousness, you are strengthening your mind. You have access to centuries’ worth of knowledge that can help you achieve more equilibrium, mental clarity, and inner tranquilly. Gyan Mudra has been taught by yoga instructors for millennia because it is effective. You can now experience that wisdom for yourself.
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