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Now for the essential part: gently connect the tip of your thumb to the tip of your index finger, forming a delicate circle. Allow your other three fingers (middle, ring, and little fingers) to remain extended without tension. As experts state, “The thumb is believed to represent universal consciousness, and the index finger denotes individual consciousness. When the index finger bends towards the thumb, an individual consciousness is surrendered to the universal consciousness.”
Breathe, Focus, and Let Go
To shift your attention inward, close your eyes or keep your gaze relaxed. Take a deep, organic breath. Allow your breathing to lead you into a relaxed state. Your fingertips are a subtle source of energy. There’s no hurry. Go slowly. Engage in the practice. Take note of what occurs. It may feel weird the first few times. It’s common to question whether you’re “doing it right.” Continue. Although it can be done at any time, many practitioners advise doing this meditation in the early morning (4-6 AM) for the most results. Start with 10 to 12 minutes a day and work your way up to 30 minutes as you get more accustomed to the routine. Are you not a morning person? Don’t worry. This method is effective at any time of day. Consistency is more important than timing.
Physical Benefits of Gyan Mudra
It has long been thought that this hand position has a modest but significant impact on bodily functions. Your body can start to feel different after just a few minutes of practice. Practitioners have reported experiencing a number of potential bodily benefits from the wisdom gesture. With consistent practice, you might observe the following:
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Improved muscular support throughout your body
More comfortable breathing patterns
Better digestion and gut health
Enhanced physical stability and balance
Greater overall physical comfort
Sleeping Better and Feeling Healthier
Many who practice this mudra report feeling more relaxed, which may support better sleep patterns. Some traditional texts describe specific therapeutic applications. As one source notes, “Therapeutically, it is beneficial in diabetes, Alzheimer’s, insomnia, and conditions like hypopituitarism.” While these traditional claims haven’t been scientifically validated, many practitioners value this hand position as part of their holistic wellness practices.
Following consistent sessions, many practitioners report feeling more focused and mentally clear. According to traditional teachings, we may naturally improve our capacity for concentration by raising awareness of this particular hand position. Anyone looking to develop a stronger mental presence in their day-to-day activities may find this to be of particular use.
Balancing Your Energy System
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