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Your mattress may be your greatest ally or your biggest adversary. Anything from persistent muscle issues to insomnia can be brought on by a mattress that is excessively hard, too soft, or worn out.
A good orthopedic mattress:
- Provides lumbar support
- Promotes circulation
- Reduces pressure points
- Improves sleep quality
- Purchasing a high-end mattress is an investment in your well-being, not a luxury.
What About Kids? Posture Also Matters From a Young Age
Children’s sleep patterns have a direct impact on their neurological and physical development. Childhood sleep deprivation can result in:
- Scoliosis
- Breathing problems
- Childhood muscle pain
- Sleep disorders
- Make sure your child has:
- A firm, ergonomic mattress
- A pillow adapted to their age
- Healthy sleep routines
Habits That Improve Your Sleeping Posture
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