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The best part? It’s completely plant-based (with an easy honey swap to make it vegan) and packed with fiber and protein to keep you full and satisfied. Let’s dive into this flavor-packed, no-cook recipe.
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Let’s dive into what makes this dish so special and how you can whip it up in no time!
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Spicy Thai Peanut Noodle Salad
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Ezoic
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Spicy Thai Peanut Noodle Salad
Why You’ll Love This Thai Chickpea Salad
Crunchy and Refreshing: A mix of crisp veggies and chickpeas for the perfect texture contrast.
Protein-Packed: Chickpeas provide plant-based protein, making this salad satisfying and filling.
No Cooking Required: Just chop, mix, and enjoy—ready in 10 minutes or less.
Deliciously Thai-Inspired: A creamy, nutty, tangy dressing with just the right amount of spice.
Great for Meal Prep: Stays fresh in the fridge for days, making it perfect for grab-and-go lunches.
What Does Crunchy Thai Chickpea Salad Taste Like?
This salad has a perfect balance of flavors:
Fresh and Light – Thanks to crunchy veggies like cabbage, bell pepper, and carrots.
Creamy and Nutty – The tahini-based dressing adds a rich, slightly nutty flavor.
Tangy and Spicy – A kick from red pepper flakes, lime juice, and soy sauce.
Sweet and Savory – A hint of honey (or maple syrup) ties everything together beautifully.
Every bite is bright, zesty, and full of crunch.
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Ingredients for Crunchy Thai Chickpea Salad
Veggies and Chickpeas:
1 can (15 oz) chickpeas, drained and rinsed
½ cup shredded carrots
½ cup red bell pepper, diced
¼ cup red cabbage, thinly sliced
2 tablespoons chopped green onions
For the Dressing:
2 tablespoons tahini
1 tablespoon soy sauce
1 tablespoon lime juice
1 teaspoon honey (or maple syrup for a vegan option)
½ teaspoon red pepper flakes
½ teaspoon sesame oil
1 clove garlic, minced
For Garnish:
1 tablespoon chopped peanuts
1 tablespoon fresh cilantro, chopped
½ teaspoon sesame seeds
Tools You’ll Need
Mixing bowls – For tossing the salad and whisking the dressing
Sharp knife and cutting board – For prepping your veggies
Whisk or fork – To mix the dressing smoothly
Measuring spoons and cups – For accurate ingredient portions
How to Make Crunchy Thai Chickpea Salad
Step 1: Prep the Ingredients
Drain and rinse the chickpeas.
Dice the bell pepper, shred the carrots, and thinly slice the red cabbage and green onions.
Step 2: Make the Dressing
In a small bowl, whisk together the tahini, soy sauce, lime juice, honey (or maple syrup), red pepper flakes, sesame oil, and minced garlic until smooth.
If the dressing is too thick, add 1-2 teaspoons of water to thin it out.
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