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Tomatoes are rich in antioxidants like lycopene, which promotes heart health.
Pasta provides energy through carbohydrates.
Olive oil is a good source of healthy fats, which help lower bad cholesterol.
Oregano is rich in antioxidants and can aid digestion.
This dish is an excellent source of vitamins A and C, which contribute to a strong immune system.
Dietary Information:
Vegetarian
Can be made gluten-free by using gluten-free pasta
Can be made dairy-free by omitting the cheese
Nutritional Facts (per serving):
Calories: 250
Protein: 6 g
Carbohydrates: 45 g
Fat: 7 g
Fiber: 4 g
Sodium: 350 mg
Sugar: 7 g
Storage:
Store leftovers in an airtight container in the refrigerator for up to 2 to 3 days.
To reheat, add a little water to bring the soup to your desired consistency and heat through.
Why You’ll Love This Recipe:
This pasta soup is the ultimate comfort food, easy to make but full of flavor. The combination of tomatoes and pasta in a savory broth makes it a perfect choice for cozy days. The recipe is versatile and can be customized to your tastes, whether you prefer it spicy or mild. It’s a great family dish that everyone can enjoy!
Bottom Line:
Pasta soup is a delicious, quick, and satisfying meal that will warm you up during the cold season. With simple ingredients and easy steps, it’s a dish that anyone can make, no matter their cooking experience. The flavor of tomatoes combined with pasta is comforting and delicious. Try this recipe today for a tasty and nutritious meal!
Frequently Asked Questions (FAQ):
Can I use any type of pasta in this recipe?
Yes, you can use any type of pasta, such as penne, spaghetti, or fusilli. Pick your favorite!
Can I make this recipe ahead of time?
Yes, you can make the tomato base ahead of time and store it in the refrigerator. Cook the pasta just before serving.
How can I make this recipe spicier?
To make it spicier, add more chili flakes or fresh green chilies while cooking.
Is this recipe gluten-free?
It can be made gluten-free by using gluten-free pasta instead of regular pasta.
Can I add vegetables to this dish?
Yes, you can add vegetables like carrots, bell peppers, or spinach for extra nutrition and flavor.
Can I freeze this recipe?
Freezing soup pasta is not recommended because it can become mushy when reheated.
How can I make this dish creamier?
You can add a little cream or coconut milk to make the soup creamier.
Can I add protein to this recipe?
Yes, you can add grilled chicken, paneer or chickpeas for more protein.
How long does it take to prepare this dish?
The total preparation time for this soup pasta is about 15 minutes.
Is this recipe suitable for children?
Yes, this soup pasta is mild and can be enjoyed by children. You can also adjust the seasoning to make it less spicy.
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