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Preheat Oven: Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare the Bananas: Peel the bananas and place them in a mixing bowl. Mash them thoroughly with a fork or a potato masher until they are completely smooth.
Mix Ingredients: Add the rolled oats and cocoa powder to the mashed bananas. Stir well to combine. If you like, you can add a splash of vanilla extract or a sprinkle of cinnamon for extra flavor. If the mixture seems a bit dry, you can add a tablespoon of nut butter to enrich the texture and taste.
Shape the Dessert: Using a spoon, scoop the mixture and form small balls or flatten them into cookie shapes on the prepared baking sheet. You can also use a muffin tin to make mini oatmeal cups.
Bake: Place the baking sheet in the oven and bake for about 15-20 minutes, or until the edges are slightly crispy and the tops are set.
Cool and Serve: Remove from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. They will firm up as they cool.
Optional Toppings: Once cooled, you can drizzle the desserts with melted dark chocolate or peanut butter for added decadence. Sprinkle some chopped nuts or dried fruit on top for extra texture and flavor.
Storage:
These oatmeal banana cocoa desserts can be stored in an airtight container at room temperature for a few days or refrigerated for up to a week.
Nutritional Benefits:
Bananas provide natural sweetness along with potassium, fiber, and vitamins.
Oats are a great source of soluble fiber, which helps in maintaining heart health and stabilizing blood sugar levels.
Cocoa powder adds a rich chocolate flavor and contains antioxidants known as flavonoids, which have cardiovascular benefits.
This no-sugar dessert is not only easy to make but also incredibly versatile. You can enjoy it as a breakfast option, a healthy snack, or a satisfying dessert. Its natural sweetness and rich chocolate flavor make it a delightful treat that you won’t get tired of eating.
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