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Drinking garlic water in moderation provides numerous health benefits, such as boosting immunity, supporting heart health, and improving digestion. However, drinking excessive amounts of garlic water can have both positive and negative effects on your body. While garlic is a potent natural remedy, consuming too much can lead to potential side effects. Here’s what happens to your body when you drink a lot of garlic water.
Positive Effects of Drinking Garlic Water:
Enhanced Immune System:
Garlic is rich in antioxidants and compounds like allicin, which strengthen the immune system and protect against infections. Drinking garlic water in large amounts can give your immune system a powerful boost, helping your body fight off colds, flu, and other illnesses.
Effect: Improved resistance to infections, faster recovery from illnesses.
Lower Blood Pressure:
Garlic has natural blood pressure-lowering properties. Drinking large amounts of garlic water can cause a significant drop in blood pressure, which is beneficial for people with hypertension but could be risky for those with already low blood pressure.
Effect: Lowered blood pressure, which may help prevent heart disease but can cause dizziness or fainting in those with normal or low blood pressure.
Improved Heart Health:
Garlic helps reduce bad cholesterol (LDL) and improve circulation, which is beneficial for heart health. Drinking a lot of garlic water may further enhance these cardiovascular benefits, but too much can also cause thinning of the blood.
Effect: Reduced cholesterol levels and improved circulation, but excessive consumption may lead to an increased risk of bleeding.
Improved Digestion:
Garlic stimulates the production of digestive enzymes and promotes gut health. Drinking garlic water in large amounts can improve digestion, but it may also lead to gastrointestinal discomfort for some people.
Effect: Enhanced digestion, but potentially more gas, bloating, or stomach cramps if overconsumed.
Detoxification:
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