Healthy Italian Tortellini Salad for Wellness and Balanced Nutrition

Instructions:

1. In a medium pot, bring water to a boil and cook tortellini according to package directions. Whole wheat tortellini provides fiber to aid digestion and help maintain healthy cholesterol levels.

2. Cool tortellini completely by running under cold water. Cooling pasta helps retain its texture and prevents overcooking, keeping this dish light and easy on the digestive system.

3. Combine all ingredients, ensuring even distribution of healthy veggies rich in vitamins and minerals. Refrigerate for 2 hours before serving, allowing the salad to chill and the flavors to meld.

Optional Additions for Better Health:

– 1 cup marinated artichoke hearts, drained (artichokes support digestive health and contain antioxidants to fight free radicals)
– ½ cup pitted olives (high in healthy fats, promoting heart health)
– ½ cup sundried tomatoes (rich in vitamins, supporting immune system and reducing risk of inflammation)

Health Tips for Preparation:

– Choose a heart-healthy, low-fat Italian dressing to reduce cholesterol and support long-term wellness.
– Incorporate whole grain pasta to enhance fiber intake, reducing risks of digestive issues and promoting a healthy gut.
– Be mindful of portion control when adding cheese to keep saturated fats at a moderate level.
– For a low-sodium option, consider reducing the amount of salami or opting for a low-sodium variety, promoting healthier blood pressure levels.

Serving Size: This healthy Italian Tortellini Salad serves 8, providing a nutritious and balanced meal that supports overall health and wellness. By incorporating whole grains, vegetables, and lean proteins, this dish fits perfectly into a balanced diet, reducing the risk of chronic diseases like heart disease and promoting long-term health benefits.