Healthy Italian Tortellini Salad for Wellness and Balanced Nutrition

This Healthy Italian Tortellini Salad is a balanced, nutritious dish that combines fiber-rich whole wheat tortellini, fresh vegetables, and lean proteins. With heart-healthy ingredients like cherry tomatoes, peppers, and low-sodium salami, it promotes overall wellness while being delicious. The salad is quick to prepare and perfect for boosting immune health and reducing inflammation. Optional add-ins like artichokes and olives add healthy fats and antioxidants. Ideal for a health-conscious meal, this recipe serves 8 and supports long-term well-being.

Ingredients:

– 16 ounces whole wheat or multigrain cheese tortellini (for added fiber and heart health)
– 1 cup Italian dressing (opt for low-fat or heart-healthy varieties)
– 1 cup cherry tomatoes, halved (rich in antioxidants, promoting heart health and reducing risk of chronic diseases)
– ¾ cup lean salami, diced (look for low-sodium options to support blood pressure health)
– ⅓ cup red onion, diced (onions are anti-inflammatory and boost immune health)
– ½ red pepper, diced (packed with vitamin C, boosting immune system strength)
– ½ green pepper, diced (providing essential nutrients for overall well-being)
– 2 tablespoons parmesan cheese, shredded (choose a reduced-fat version for better heart health)
– 1 tablespoon fresh parsley (a great source of vitamins that support bone health and reduce the risk of chronic illnesses)