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Healthy Chicken and Broccoli Alfredo Lasagna Rolls
Packed with lean protein and nutrient-rich vegetables, these lasagna rolls offer a lighter twist on traditional comfort food while still delivering rich flavors. Perfect for a balanced meal!*
Ingredients:
Alfredo Sauce:
– 1/4 cup unsalted butter
– 3 teaspoons minced garlic (promotes heart health)
– 6 strips thick-cut bacon, optional (for a healthier option, reduce or omit bacon)
– 1 teaspoon kosher salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon crushed red pepper (boosts metabolism)
– 2 cups heavy cream (swap with half-and-half or coconut milk for a lighter version)
– 1 cup grated parmesan cheese (rich in calcium for bone health)
Lasagna Rolls:
– 9 whole wheat lasagna noodles, cooked (fiber-rich for better digestion)
– 1 1/2 cups part-skim ricotta cheese (lower in fat, high in protein)
– 2 cups chopped rotisserie chicken (lean protein source)
– 2 cups steamed and chopped broccoli florets (loaded with fiber, vitamins, and minerals)
– 2 cups shredded mozzarella cheese, divided (use part-skim for reduced fat)
– 1/2 cup grated parmesan cheese
– Fresh parsley for garnish (rich in antioxidants)
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