ADVERTISEMENT
Discovering a recipe that not only tickles your taste buds but also offers health benefits is like finding a culinary treasure. One such gem, particularly beneficial for maintaining stable blood sugar levels, centers around a beloved fall favorite: pumpkin. This versatile vegetable isn’t just for pies and Halloween; it’s a powerhouse of nutrients, fiber, and flavor, making it an ideal ingredient for anyone looking to manage their blood sugar naturally.
Pumpkin Magic for Blood Sugar:
Pumpkins are high in fiber, which slows the absorption of sugar into the bloodstream, helping to prevent blood sugar spikes. Plus, their low glycemic index makes them a perfect choice for a health-conscious diet.
Recipe: Roasted Pumpkin with Cinnamon and Nutmeg
Ingredients:
1 small pumpkin, peeled and cubed
2 tablespoons olive oil
Pinch each cinnamon and nutmeg
Pinch salt
Continued on next page
ADVERTISEMENT
