Healthy Pumpkin Muffins for a Nutritious Start

Instructions:

1. Preheat Oven: Set oven to 375°F (190°C) and line a muffin tin with paper liners.

2. Mix Dry Ingredients: In a large bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, ginger, and cloves. These spices are not only flavorful but may also support healthy blood sugar levels, a key aspect of managing chronic conditions covered by many health insurance plans.

3. Combine Wet Ingredients: In another bowl, whisk together eggs, pumpkin puree, vegetable oil, milk, and vanilla extract. Pumpkin is a great source of beta-carotene, which supports a strong immune system, a common health goal often promoted by health insurance wellness programs.

4. Combine Mixtures: Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
5. Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.

6. Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Regular baking can be part of a healthy lifestyle, often encouraged by health insurance providers through wellness incentives.

7. Cool: Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Notes:

– Top with a light cream cheese frosting for an added treat, or enjoy them plain to keep the calories low—a great choice for those following a weight management plan supported by health insurance.

– These muffins are a delicious way to incorporate more vegetables into your diet, which is beneficial for overall health and can help lower health insurance costs by reducing the risk of chronic diseases.

Prep Time: 15 mins | Cooking Time: 20-25 mins | Total Time: 40 mins | Kcal: 220 per muffin | Servings: 12