Healthy Pumpkin Muffins for a Nutritious Start

These Pumpkin Muffins are a delicious, heart-healthy treat, perfect for starting your day with essential nutrients. Made with fiber-rich pumpkin puree and warming spices like cinnamon and nutmeg, they support immune health and blood sugar management. The recipe also offers options for using healthier oils and low-fat milk, aligning with wellness goals often encouraged by health insurance plans. Enjoy them plain or with a light cream cheese frosting for a guilt-free indulgence. At just 220 calories per muffin, they’re a nutritious addition to any balanced diet.

Ingredients:

– 1 ¾ cups all-purpose flour
– 1 cup granulated sugar
– 1 tsp baking soda
– ½ tsp baking powder
– ½ tsp salt
– 1 tsp ground cinnamon
– ½ tsp ground nutmeg
– ½ tsp ground ginger
– ½ tsp ground cloves
– 2 large eggs
– 1 cup canned pumpkin puree (rich in fiber and vitamins for a heart-healthy diet)
– ½ cup vegetable oil (consider using heart-healthy oils like olive or canola oil)
– ¼ cup milk (choose low-fat or plant-based for lower cholesterol)
– 1 tsp vanilla extract