Healthy Crispy Fried Mushrooms with Cool Ranch Dip

Ingredients:

For the Mushrooms:
– 1 lb button mushrooms, cleaned and sliced (rich in antioxidants and low in calories)
– 1 cup whole wheat flour (adds fiber for digestive health)
– 2 tsp garlic powder (supports heart health and immune function)
– 1 tsp paprika (contains beneficial antioxidants)
– Salt and pepper, to taste (use sea salt for a mineral boost)
– 2 large eggs, beaten (a great source of high-quality protein)
– 1 cup whole grain breadcrumbs or panko (increases fiber content)
– Olive oil or avocado oil, for frying (heart-healthy fats)

For the Cool Ranch Dip:
– ½ cup Greek yogurt (a probiotic-rich, low-fat alternative to mayonnaise)
– ½ cup low-fat sour cream (for a lighter dip)
– 1 tbsp fresh dill, chopped (rich in antioxidants and anti-inflammatory properties)
– 1 tbsp fresh chives, chopped (high in vitamins A and C)
– 1 garlic clove, minced (known for immune-boosting properties)
– 1 tsp lemon juice (a good source of vitamin C)
– Salt and pepper, to taste (moderate sodium for heart health)